No name, no submission, no stored result. Answer the 12 prompts and the score updates automatically in your browser.
1. I rely on AI answers so heavily that I feel unsure about making decisions or solving problems on my own.
2. I attempt to limit or reduce my AI usage, but I find myself unable to stop.
3. I frequently think about using AI tools even when I am engaged in other daily activities.
4. I feel anxious, irritable, or stressed when I am unable to access AI tools.
5. I feel like the AI possesses genuine emotional understanding, empathy, or personal feelings toward me.
6. I turn to AI co-creation or conversation for emotional comfort and validation rather than seeking human relationships.
7. I treat the AI as a quasi-companion or friend, such as sharing personal secrets or feeling an emotional bond.
8. Excessive reliance on AI output has weakened my critical thinking skills or reduced my real-world productivity.
9. My interpersonal relationships with friends, family, or colleagues have suffered because of the time I spend with AI.
10. I actively choose interacting with AI over spending time with friends, engaging in social activities, or pursuing hobbies.
11. I lose sleep, feel exhausted, or experience physical strain due to prolonged, late-night AI sessions.
12. I prefer discussing sensitive or creative thoughts with AI because it provides instant, non-judgmental validation without real-world social risks.
This is a reflective screening tool, not a clinical diagnosis. If your score worries you, use it as a prompt to set boundaries and talk to a qualified professional or trusted person.